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November 8, 2022

What Are the Benefits of Quitting Alcohol?

According to the National Institutes of Health, alcohol is a factor in the deaths of thousands of Americans ages 18-22 every year. Globally, about 3 million people die per year due to heavy alcohol consumption, according to the World Health Organization. 

Heavy drinking can also take a toll on your mental, emotional and physical health. You’re increasing your chances of getting these diseases when you keep consuming alcohol:

  • Cirrhosis
  • Anxiety
  • Cancer
  • Dementia
  • Hearing loss
  • Sexually transmitted disease
  • Depression
  • Stroke
  • Digestive issues


In teenagers, alcohol also affects their brain development. Thankfully, there is still hope. 

You can get treatment for yourself or a loved one suffering from alcohol addiction. The journey to recovery may not always be easy, but it’s entirely possible. We’ve seen patients successfully overcome their alcohol addiction and now leading successful and alcohol-free life. 

What Happens to Your Body When You Consume Too Much Alcohol

It’s common knowledge that alcohol impacts the major organs, especially the brain and the liver. Long-term exposure to alcohol shrinks the frontal lobes of your brain, interfering with your memory. 

Chronic drinking is also the leading cause of heart disease and certain cancers. In addition, alcohol can severely damage the liver and the lungs. 

Below are some of the effects of alcohol on the body:

  • Behavioral changes
  • Hallucinations
  • Fatigue
  • Stomach distress
  • Birth defects
  • Infertility
  • Thinning bones
  • Slurred speed
  • Muscle cramps 


While alcohol dependency varies from person to person, some may become so dependent that it affects their performance at work and in school. 

Thankfully, there are effective Addiction Treatments that can successfully and effectively help you get rid of the alcohol in your system and your life — forever. 

Benefits of Quitting Alcohol

The first step to effectively treating alcohol addiction is the Detox. It’s important to rid your body of this harmful toxin and be healed completely. 

You get to enjoy the benefits below when you decide to fully commit to eliminating alcohol:

Improved Sleep

Contrary to what many people believe, alcohol doesn’t improve the quality of your sleep. It can interfere with your sleep-wake cycles, making it harder to fall asleep. 

Expect a gradual improvement in the quality of your sleep after quitting. Recovery may be a little slower, but it’s a certainty. So long as you stay sober, getting a sound sleep will not be a problem. 

A Stable Mood

When under the influence, it’s not uncommon to become violent, impulsive or overly affectionate. It can only lead to problems with your romantic relationships or with your family. You can achieve a more stable mood by quitting alcohol. 

The good thing about being sober is that you won’t have to worry about engaging in violent behavior or being dangerously impulsive. By quitting, you get to improve your mood and your romantic/social relationships as well. 

You Can Take Control of your Life

Alcohol addiction can lead to numerous problems not just in your personal life but work life as well. Imagine coming in to work still drunk or hungover — it can affect your decisions and productivity. Eventually, it may even cost your job. 

Because you have an alcohol addiction, it will be difficult to stop drinking. The result? You may not be able to focus on your dreams and goals, both in your professional and personal life. 

If you get help and become successful in quitting alcohol, taking complete control of your life will be a lot easier. So long as you get the right support and continue treatment, you’ll begin no notice the positive differences you’ll make. 

Lowers Risk of Cancer and Cardiovascular Diseases

Alcohol can harm you mentally and physically. Consistently consuming alcohol only increases your risk of certain cancers, liver disease, heart failure, ischemic stroke, and other cardiovascular diseases. You can reduce your risk only by quitting alcohol. 

In addition, alcohol also affects digestion and depletes your body with essential nutrients. As you stop drinking, your body will start to better absorb the vital nutrients your body needs. 

If you want to stay healthy both physically and mentally, please get help. So long as you stay committed to your ultimate goal of quitting alcohol, our treatment can do wonders. It can help you become healthier inside out. 

Improves Immunity

Do you know that alcohol drinkers may struggle with tuberculosis and pneumonia? This is because alcohol may prevent white blood cell production, interfering with your immunity. Alcohol drinkers may also be susceptible to colds or the flu. 

It’s possible to have a stronger immune system by quitting alcohol. Of course, you also need to eat right and have adequate sleep. The bottom line: quitting alcohol can ward off illnesses and certain diseases.

Healthier Weight

Alcohol affects your metabolism, making it harder to lose weight. It’s also filled with empty calories and sugar, which means you consume more calories when you drink alcohol. 

When you stop drinking, you can start regaining a healthier weight. With adequate sleep, physical activity, eating the right food and drinking eight glasses of water per day — you’ll start to have a healthier weight. 

Better Mental Health

Alcohol can lead to depression and anxiety disorders. Thankfully, you can reverse the effects of alcohol so long as you stay sober for the long term. You can think clearly and make better decisions for yourself. 

Contact Restore Detox Centers

Are you or a loved one suffering from alcohol addiction? You’ve come to the right place. We completely understand your struggle and what you’re dealing with. We are aware of how damaging alcohol is to the human body and relationships, which is why we developed evidence-based treatments for those who want to live a life completely free from alcohol. 

Restore Detox Centers provides the right environment for those addicted to alcohol or drugs. Our team is committed to providing only compassionate and exceptional care to all our residents. Whether you’re looking for a medically assisted detox or a rehab, we can help. 

You’re not alone in this struggle — we’re here for you every step of the way. Contact us if you need help today and we are more than happy to assist. 


About Restore

Are you or someone you care about struggling with drug or alcohol addiction in San Diego, California? Look no further than Restore Detox Centers, the leading 24-hour residential treatment facility. Our dedicated team is committed to providing effective rehabilitation services tailored to your individual needs.

We understand the challenges you face on your path to recovery, which is why we offer a comprehensive range of programs, including medically assisted detox and residential treatment. Our ultimate goal is to guide you towards a life free from addiction and help you achieve long-term success. 

Rest assured that our facility is accredited by The Joint Commission, guaranteeing the highest standards of quality and safety. You can rely on our compassionate team of professionals to support you every step of the way. 

If you're ready to take the first step towards healing, don't hesitate to contact Restore Detox Centers today. Let us be your trusted partner in your journey to recovery.

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