Starting on the journey to sobriety can feel overwhelming, but remember, you're not alone. Podcasts can be powerful companions, offering support, insights, and encouragement along the way.
Just like books on recovery can expand your perspective on how to enjoy your new sober life and face challenges along the way, a podcast on addiction can offer mindset shifts in an engaging format. With insightful interviews, personal stories, and expert advice, the top recovery podcast and sobriety podcast options will become a go-to resource on your journey.
Whether you’re considering addiction treatment, walking alongside a loved one with addiction, or heading into another year of successful sobriety, you can find a podcast that resonates with you.
Here's a curated list of the 10 best sobriety podcasts to download today.
The 10 Best Sobriety Podcasts to Listen to During Your Recovery Journey
#1 Addiction Recovery (Restore)
Hosted by addiction specialist Steven T. Ginsburg, Addiction Recovery offers invaluable insights and compassion for those grappling with addiction. Through candid conversations with experts and personal narratives, Ginsburg provides evidence-based strategies and encouragement for listeners on their journey to recovery. Whether you’re on your own journey with addiction or trying to support a loved one, you’ll find this podcast to be an indispensable resource for quality information and inspiration.
No conversation or question is too taboo. Ginsburg gets real about the signs for spotting addiction, how to start on the journey to recovery, and how to find happiness in sobriety.
Top episodes include, “What Keeps Addicts Sober,” “What to Expect Going Into Rehab with Johnny Pyburn,” and “Why We Self Sabotage and How to Stop It.”
Hosts
Steven T. Ginsburg
Steven T. Ginsburg is an accomplished entrepreneur with over three decades of experience in the commercial real estate and hospitality industries. Additionally, since 1988, he has been deeply engaged with the recovery and sobriety community. Steven now stands as a source of transformation and a testament to the power of living soberly. He offers guidance to business executives, educators, and families, steering them toward healthier lifestyles and fruitful outcomes. As a co-founder and key figure at Restore Detox Center, a round-the-clock treatment facility in Southern California, he plays a pivotal role in providing detox and residential care for individuals aiming to reclaim their lives. Furthermore, Steven is an active speaker, sharing his journey to broaden understanding among children, parents, and corporate figures about the precursors to addiction. Originally from Highland Park, Illinois, he now lives in North County San Diego, California, with his wife, Nicole, and their two children.
Steve Coughran
Steve Coughran, the visionary behind Coltivar, a consultancy that excels in guiding firms through pivotal financial, operational, and strategic shifts, harbors a deep commitment to addressing intricate and formidable challenges. His expertise extends beyond his professional accomplishments as a CFO and a specialist in corporate turnarounds, fueled by an intense desire to assist people in their personal growth and recovery journeys. Steve's own experiences, including the absence of a father figure during his upbringing and the eventual loss of his father to substance abuse, have galvanized him to effect change using his business acumen, communication skills, and a genuine inclination to help and uplift others. Steve is dedicated to empowering individuals to realize their utmost capabilities and surmount significant life hurdles. Through this endeavor, he seeks not only to generate prosperity but also to significantly enhance living standards within communities, thereby leaving an indelible mark on the world.
#2 Recovery Elevator
Host Paul Churchill's candid approach and personal journey with sobriety make Recovery Elevator a compelling listen. The podcast is five seasons in and since episode 20, Churchill’s goal has been clear: to shred the same around alcoholism. The podcast explores different pathways to recovery, encouraging listeners to find what works best for them. Through interviews, insights, and community support, Recovery Elevator offers a relatable and encouraging space for those navigating sobriety.
Ideal for those in early sobriety, this podcast isn’t just a podcast. It also offers a private online community called Cafe RE to connect sobriety-seeking individuals with like-minded peers.
Recent episodes featured topics like, “Shifting Seasons,” “Progress and Perfection,” and “Is Quitting Drinking Hard?”
#3 Soberful
Hosted by Veronica Valli and Chip Somers, Soberful is a self-proclaimed podcast for anyone who wants to live an alcohol-free life, struggling to get sober, or who is in long-term recovery. They’re honest and real, sharing their combined almost 50 years of sobriety and not shying away from the messy moments.
Perfect for anyone at any point in their recovery journey, this podcast has over 200 episodes and 10,000 podcast subscribers. In some episodes, real people share their stories while others provide advice from experts on topics like parenting, sex, body image, and more.
Recent episodes featured practical topics like, “Overcoming Negative Thinking with Shelby John,” “How to Make Amends to People You Have Hurt,” and “Finding Joy in Sobriety.”
#4 The Addicted Mind
The Addicted Mind combines real stories and research to equip you on your journey. Host Duane Osterlind knows firsthand the struggle with addiction, the ins and outs of grief, and the joy of living sober. You’ll find practical strategies you can put into action right away and inspiring stories to lift you up when you’re down.
If you want to understand addiction through a therapeutic lens, Osterlind’s podcast is a great resource thanks to his background as a licensed marriage and family therapist (LMFT) and certified sex addiction therapist (CSAT).
Recent episodes featured topics like, “Unlocking Resilience: The Transformative Power of Self-Talk” and “The Johari Window: How Self-Understanding Transforms Recovery and Relationships.”
#5 Alcohol Tipping Point
Deb Masner is a registered nurse and certified wellness coach, and her podcast is geared toward sober and sober curious listeners. As the title suggests, many find themselves reaching a tipping point—where alcohol is taking more than it’s giving. If that sounds like you, give this one a listen.
If you’re sober curious, you can find informative advice to give you a next step toward freedom from alcohol today.
Recent episodes include topics like “Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT” and “Navigating Menopause and Alcohol Effects with Jane Hutchens, PhD.”
#6 Addiction Unlimited Podcast
Every Wednesday, Angela Pugh drops a new episode with coaching strategies and guest interviews so that you can feel confident in your journey. Her goal is to give her listeners a step-by-step action plan on how to live sober and happy.
If you need a shot of positivity in your day, tune into this weekly podcast.
Recent episodes covered topics like “6 Powerful Recovery PHrases Sure to Make Life Better,” “Getting Over Your Fears of Recovery, and “Expert Secrets You’ll Love For Sober Results.”
#7 That Sober Guy
That Sober Guy isn’t just one of the best sobriety podcasts, it’s also a community that helps men quit drinking and find purpose. You can join the Sober Guy community and connect with other men on a similar journey. Host Shane Ramer offers courses, one-on-one coaching, and masterminds and men’s community along with his podcast.
Ideal for men who are passionate about living free from alcohol, this podcast has over 2 million listeners.
Recent episodes featured topics like “Super Bowl Sober: 8 Tips to Party Sober for the SuperBowl” and guests like country artist Walker Hayes and Hootie & the Blowfish drummer Jim Sonfeld.
#8 A Sober Girls Guide
Here’s one for the ladies! Host Jessica Jeboult has created the go-to guide for changing your relationship with alcohol. With a focus on self-care, empowerment, spirituality, and lifestyle choices, each episode offers inspiration and practical tips for living a fulfilling sober life. You can tune into the weekly podcast or check out A Sober Girls Guide TV or blog.
Sober Girls Guide celebrates the beauty and strength found in sobriety, making it a must-listen for women on their recovery journey.
Recent episodes include advice from special guests, featuring topics like “Jessie Urvater: The New Sober Dating App” and “Hailey Magee: How to Stop People Pleasing.”
#9 Recovery Happy Hour
Tricia Lewis's Recovery Happy Hour podcast celebrates the joys of sobriety while offering support and encouragement for those on the path to recovery. She took her last drink in November of 2016, and a life without alcohol is better than she could have imagined. She wants her listeners to experience that same freedom.
Through guest interviews and personal stories, Tricia highlights the transformative power of sobriety in people's lives.
Podcast episodes cover a variety of topics from drinking and exercise to people pleasing, forgiveness, inner child healing, and detox.
#10 Sober Curious
With an emphasis on personal stories, Ruby Warrington's Sober Curious podcast invites listeners to explore their relationship with alcohol and embrace sobriety with curiosity and mindfulness. She interviews people from every walk of life about their relationships to substance use and abuse.
For even more content, Warrington also has several books to guide you through the journey. Her 2018 book Sober Curious actually coined the now-popular term.
From shopping addiction to attachment theory and perfectionism, this podcast has something everyone can connect with.
